GROUNDING EXERCISE
GROUNDING EXERCISE
Excerpt from: Aaagh! I Think I’m Psychic (And You Can Be Too)
Chapter 24: Overload and Shutdown
Sit upright in a chair with your feet firmly planted on the ground, hip width apart. Make sure your spine is straight in order to allow a clearer channel. Rest your hands, palms upright on your thighs.
Close your eyes and take three very deep breaths from your stomach area—your solar plexus and the seat of your intuition. Inhale through the nose, hold for three and exhale through the mouth.
As you exhale, envision a huge bowl directly in front of you. Imagine you are blowing all your tensions, fears and worries into that bowl and that your angels are taking them away while you just relax. (Don’t worry. You can get them back afterwards.) Once you are relaxed, settle into a nice steady rhythm of breathing, and for a few minutes, just focus on your breath, your spirit.
Now imagine that way, way up in the Universe is a huge sun of brilliant white light. This you recognize as Divine Intelligence, the source of your higher power. As you observe it and feel its brilliance, you see that a beam of white light is emanating from that sun and heading towards your aura and physical body. As you feel it enter your body through the crown chakra on the top of your head, you experience the light as a warm, soothing liquid gently permeating your skull, your brain and your facial muscles, relaxing and healing as it progresses. The light liquid then filters down, suffusing your neck and shoulders, all the way down your spine, melting away any tension there. At the same time, the healing light is traveling through your throat, heart and stomach, rebalancing each chakra as it goes. Eventually this whole liquid light travels through every cell in your body, taking with it any tension, stress or discomfort. Feel it as it travels all the way through your groin area, down your legs and into your feet.
The beam of light eventually leaves your body through the soles of your feet and continues to the core of the earth where there is another source of sun-like energy. Observe as this beam of light that has traveled from your body joins with this core energy. As it does, all your negative lower vibrations can be transmuted into a higher vibration of energy. In your mind, ask for whatever you feel you need at this time: forgiveness, clarity, strength, centeredness, faith, trust, willingness, surrender, wisdom, kindness and/or compassion. See how this core energy becomes even more radiant or changes color as it increases in vibration. Then observe as this more radiant beam of transmuted energy now travels back from this core at the center of the earth towards your body and enters your physical being again through the soles of your feet. This time, the light travels up through every muscle, bone and cell in your body, filling you with the intelligence you asked for. As it does, you feel the increase in vibration in your own body. The radiant light passes quickly through the trunk and out of your body at the top of your head. Observe as it reaches all the way up and joins again with the source in the Universe. If you choose to, you can now go into a mediation or creative visualization or just stay relaxed for a while. When you are ready, you can open your eyes and return to the room. You are now grounded.
Natasha J. Rosewood is an international Psychic Mind Coach, Spiritual Healer, Workshop Facilitator, TV and Radio Personality, and Author of Aaagh! I Think I’m Psychic (And You Can Be Too). For more information on private, group and phone consultations, articles, speaking engagements, workshop events. Visit http://www.natashapsychic.com/
Excerpt from: Aaagh! I Think I’m Psychic (And You Can Be Too)
Chapter 24: Overload and Shutdown
Sit upright in a chair with your feet firmly planted on the ground, hip width apart. Make sure your spine is straight in order to allow a clearer channel. Rest your hands, palms upright on your thighs.
Close your eyes and take three very deep breaths from your stomach area—your solar plexus and the seat of your intuition. Inhale through the nose, hold for three and exhale through the mouth.
As you exhale, envision a huge bowl directly in front of you. Imagine you are blowing all your tensions, fears and worries into that bowl and that your angels are taking them away while you just relax. (Don’t worry. You can get them back afterwards.) Once you are relaxed, settle into a nice steady rhythm of breathing, and for a few minutes, just focus on your breath, your spirit.
Now imagine that way, way up in the Universe is a huge sun of brilliant white light. This you recognize as Divine Intelligence, the source of your higher power. As you observe it and feel its brilliance, you see that a beam of white light is emanating from that sun and heading towards your aura and physical body. As you feel it enter your body through the crown chakra on the top of your head, you experience the light as a warm, soothing liquid gently permeating your skull, your brain and your facial muscles, relaxing and healing as it progresses. The light liquid then filters down, suffusing your neck and shoulders, all the way down your spine, melting away any tension there. At the same time, the healing light is traveling through your throat, heart and stomach, rebalancing each chakra as it goes. Eventually this whole liquid light travels through every cell in your body, taking with it any tension, stress or discomfort. Feel it as it travels all the way through your groin area, down your legs and into your feet.
The beam of light eventually leaves your body through the soles of your feet and continues to the core of the earth where there is another source of sun-like energy. Observe as this beam of light that has traveled from your body joins with this core energy. As it does, all your negative lower vibrations can be transmuted into a higher vibration of energy. In your mind, ask for whatever you feel you need at this time: forgiveness, clarity, strength, centeredness, faith, trust, willingness, surrender, wisdom, kindness and/or compassion. See how this core energy becomes even more radiant or changes color as it increases in vibration. Then observe as this more radiant beam of transmuted energy now travels back from this core at the center of the earth towards your body and enters your physical being again through the soles of your feet. This time, the light travels up through every muscle, bone and cell in your body, filling you with the intelligence you asked for. As it does, you feel the increase in vibration in your own body. The radiant light passes quickly through the trunk and out of your body at the top of your head. Observe as it reaches all the way up and joins again with the source in the Universe. If you choose to, you can now go into a mediation or creative visualization or just stay relaxed for a while. When you are ready, you can open your eyes and return to the room. You are now grounded.
Natasha J. Rosewood is an international Psychic Mind Coach, Spiritual Healer, Workshop Facilitator, TV and Radio Personality, and Author of Aaagh! I Think I’m Psychic (And You Can Be Too). For more information on private, group and phone consultations, articles, speaking engagements, workshop events. Visit http://www.natashapsychic.com/
posted by Natasha J. Rosewood at 8:03 AM
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